Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty by Rosemary Ferguson
Author:Rosemary Ferguson [Ferguson, Rosemary]
Language: eng
Format: epub, azw3
ISBN: 9781615192892
Publisher: The Experiment
Published: 2015-12-19T23:00:00+00:00
Put all the ingredients into the blender and whiz together.
80
WELL MAN JUICE
¼ head of broccoli
handful of spinach
1 beet
1 sweet potato
10 red grapes
2- to 4-inch piece of fresh ginger (this is a lot of ginger, so start small and see how you do)
This combination of ingredients makes an anti-inflammatory, high in B vitamin, zinc-providing juice. It’s not only protective behind the scenes, but will also leave you feeling energized and cared for!
If you have hypothyroidism, steam the broccoli before you juice it or replace with extra spinach or Swiss chard.
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Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty by Rosemary Ferguson.azw3
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